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Fairbridge
Journal
22 Aug 16
Fairbridge's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
123 kg
Lost so far:
6 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1351 kcal
Fat: 32.09g | Prot: 155.84g | Carbs: 104.15g.
Breakfast:
Oats, Egg White, Egg Yolk.
Lunch:
Chicken Breast (Skin Not Eaten), Sweet Potato.
Dinner:
Green Snap Beans, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Broccoli.
Snacks/Other:
Egg Yolk, Egg White.
more...
4288 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Fairbridge's Weight History
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