Santisons's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

66.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1228 kcal

Fat: 44.92g | Prot: 66.25g | Carbs: 136.42g. Breakfast: Jumex Jugo de Uva, Huevo Revuelto, Mollete. Lunch: Papa Dulce, Tortillas de Papa, Tortillas de Papa, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Quesadilla, Quesadilla. more...

2036 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Santisons's Weight History

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Santisons's Journal, 22 Aug 16

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Santisons's Weight History