Weigh In record (no journal entry) for 22 August 2016
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 26.01g | Prot: 54.34g | Carbs: 33.74g.
Breakfast: Café, Tapioca. Lunch: Estrogonofe de Frango, Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra). more...
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Gaining 1.6 kg a Week
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