Weigh In record (no journal entry) for 22 August 2016
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83.0 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 87.20g | Prot: 84.88g | Carbs: 107.64g.
Breakfast: 2% Fat Milk, Sweet'N Low Sweet'n Low, Coffee, Splenda No Calorie Sweetener Packets, Coffee, Flintstones Vitamins, Tapatio Hot Sauce, Egg. Lunch: Au Bon Pain Chicken Vegetable Stew (Large), South Beach Diet Oven Roasted Vegetables. Dinner: Country Bob's All Purpose Sauce, Christopher Ranch Chopped Garlic, Butter, Great Value Italian Cut Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jif Natural Creamy Peanut Butter, Nesquik 25% Less Sugar Chocolate Powder, Butter, White Flour, Frigo Cheese Heads Original String Cheese. more...
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Gaining 0.2 kg a Week
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