Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LiseBing
Journal
21 Aug 16
LiseBing's Journal, 21 Aug 16
LiseBing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2016
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 August 2016:
1357 kcal
Fat: 46.21g | Prot: 60.47g | Carbs: 2.75g.
Breakfast:
Scala Queijo Prato, Queijo Parmesão (Duro), Omelete ou Ovos Mexidos com Queijo.
Lunch:
Maminha, Ripa de Costela de Carne de Vaca, Sobrecoxa de Frango.
Dinner:
Smirnoff Vodka.
more...
2026 kcal
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Elliptical - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LiseBing's Weight History
View Complete History