Weigh In record (no journal entry) for 21 August 2016
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64.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 55.70g | Prot: 42.03g | Carbs: 103.80g.
Breakfast: De Ruijter Hagelslag, Pindakaas, Blue Band Goede Start, Bruine Boterham. Lunch: Vita D'or Yogonaise, Aldi Runder Rookvlees, Gebakken Ei. Snacks/Other: Fanta Orange (Blikje). more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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