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carrougne
Journal
21 Aug 16
carrougne's Journal, 21 Aug 16
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61.7 kg
61 kg
Lost so far:
4.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
997 kcal
Fat: 48.68g | Prot: 34.41g | Carbs: 110.06g.
Breakfast:
Harry's Pain de Mie Complet (42g), Confitures et Conserves, Miel, Carrefour Lait Demi Écrémé.
Lunch:
Harry's Pain de Mie Complet (42g), Fleury Michon Surimi, Oeuf, Tomates Cerises, Avocat.
Dinner:
Delisse Yaourt A la Grecque.
more...
1918 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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carrougne's Weight History
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