Weigh In record (no journal entry) for 21 August 2016
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94.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 95.39g | Prot: 76.95g | Carbs: 175.88g.
Breakfast: Kaffe, Mandler, Kanel, Irma Økologisk Balance Grød Nr. 1, Blåbær. Lunch: Cherrytomater, Gulerødder. Dinner: Danskvand, Cherrytomater, Salat, Bladselleri, Asparges, Oksefilet, Easy Tasty Coleslaw med Dressing, Avocado. Snacks/Other: Grøn Te, Frisko Magnum Mandel, Danskvand, Coca-Cola Coca-Cola Life, Colussi Cantuccini Alle Mandorle, Kaffe, Arla Klovborg Mellemlageret Danbo, Franskbrød. more...
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2542 kcal
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Exercise:
Power Walking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Mussejka's Weight History
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