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NataleeKm
Journal
20 Aug 16
NataleeKm's Journal, 20 Aug 16
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Отвесище!
49 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2016:
531 kcal
Fat: 12.88g | Prot: 31.03g | Carbs: 90.19g.
Breakfast:
Di&Di Хлебцы Амарантовые с Топинамбуром и Ламинарией.
Dinner:
Овсяные Хлопья, Красные Помидоры, Куриный Бульон, Приготовленная Морковь, Картофель Отварной.
Snacks/Other:
Арбуз, Кофе с Молоком, Банзай Соевые Орешки.
more...
1287 kcal
Exercise:
Squats (Legs) - 7 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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NataleeKm's Weight History
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