nellydilema's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

111.5 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

904 kcal

Fat: 25.81g | Prot: 46.52g | Carbs: 118.00g. Breakfast: Pêches. Lunch: Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Auchan Sauce Tomate au Poulet, Couscous. Snacks/Other: Casino Fromage Blanc Velouté 3%. more...

3489 kcal

Exercise: Driving - 1 hour, Cooking - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nellydilema's Journal, 20 Aug 16

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nellydilema's Weight History