Weigh In record (no journal entry) for 19 August 2016
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100.8 kg
Lost so far: 15.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 74.45g | Prot: 132.81g | Carbs: 83.42g.
Breakfast: Elite Fruchtigurt Kirsche, Aldi Weizenbrötchen, Aldi Holländischer Gouda, Ei. Lunch: Zucchini, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Aldi Holländischer Gouda, Aldi Magerquark. Snacks/Other: Zucker, Cappuccino. more...
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Losing 1.2 kg a Week
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