NataleeKm's Journal, 19 Aug 16

NataleeKm's Profile | < Previous Entry |Next Entry >

Ага, зато нажралась блинов у свекрови...

49.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

885 kcal

Fat: 36.60g | Prot: 30.63g | Carbs: 111.41g. Breakfast: Кофе с Молоком, Блины с Колбасой и Сыром. Snacks/Other: Яшкино Ирис Сливочный, Виноград. more...

1426 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Housework - 57 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 13 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NataleeKm's Weight History

View Complete History

NataleeKm's Journal, 19 Aug 16

Submit a Comment

NataleeKm's Weight History