Weigh In record (no journal entry) for 19 August 2016
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73.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 253.58g | Prot: 147.39g | Carbs: 163.39g.
Breakfast: Bananes, Rians Fromage Blanc au Lait de Chèvre Nature, Thé sans Sucre. Lunch: Gateau Recharge, Tomates, Emmental, Huile d'Olive, Omelette ou Oeuf Brouillé avec Des Légumes, Vinaigrette, Salade Verte. Dinner: Myprotein Impact Whey Isolate, Gateau Recharge, Vin de Pinot Noir, Sel, Gigot d'Agneau, Puget Huile d'olive Vierge Extra, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2232 kcal
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Exercise:
escalade - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amback86's Weight History
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