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mariymobtel
Journal
19 Aug 16
mariymobtel's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
74.8 kg
Lost so far:
8.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1876 kcal
Fat: 108.75g | Prot: 131.21g | Carbs: 89.31g.
Breakfast:
Fresh Bar Pina Colada, Куриная Грудка Отварная.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо.
Dinner:
5 Морей Скумбрия Атлантическая Натуральная с Добавлением Масла, Вареное Яйцо.
Snacks/Other:
Славица Мороженое Шоколадное с Шоколадным Топингом "Азарт".
more...
2241 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Cross Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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mariymobtel's Weight History
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