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Makokin
Journal
19 Aug 16
Makokin's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
72.3 kg
Lost so far:
7.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1858 kcal
Fat: 45.80g | Prot: 69.91g | Carbs: 299.18g.
Breakfast:
バナナ, カゴメ 野菜一日これ一本, ローソン ゆでたまご.
Lunch:
パニーニ, オリジン弁当 チキンカツ弁当.
Dinner:
エビの天ぷら, 野菜の天ぷら, かぼちゃの天ぷら, 味噌汁, まぐろ丼.
more...
1780 kcal
Exercise:
Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes.
more...
Gaining 1.8 kg a Week
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Makokin's Weight History
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