Vies Pietje's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

86.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1186 kcal

Fat: 41.60g | Prot: 131.86g | Carbs: 74.06g. Breakfast: Jonagold, XXL Nutrition Whey Hydrolisaat. Lunch: Gebakken Ei zonder Vet, Volkoren Brood, XXL Nutrition Whey Hydrolisaat. Dinner: AH Aardappelpartjes met Schil, Sperziebonen, Aldi Rundervink. Snacks/Other: XXL Nutrition Whey Hydrolisaat. more...

2794 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Vies Pietje's Journal, 18 Aug 16

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Vies Pietje's Weight History