Weigh In record (no journal entry) for 18 August 2016
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115.4 kg
Lost so far: 8.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 91.56g | Prot: 90.01g | Carbs: 134.63g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: Hellmann's Real Mayonnaise, Peanut Butter, Harris Teeter 7 Layer Mexican Bean Dip. Snacks/Other: Kellogg's Special K Apple Cinnamon Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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