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mariymobtel
Journal
18 Aug 16
mariymobtel's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
74.5 kg
Lost so far:
8.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
1665 kcal
Fat: 61.41g | Prot: 63.81g | Carbs: 241.67g.
Breakfast:
Рот Фронт Конфета Маска, Яблоко Голден, Мандарины, Банан.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Рыбное Меню Сардина Атлантическая в Томатном Соусе.
Dinner:
Свекла с Чесноком и Майонезом, Морковь.
Snacks/Other:
Брест Литовск Сыр Легкий 35%.
more...
2154 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mariymobtel's Weight History
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