Weigh In record (no journal entry) for 18 August 2016
|
59.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 55.21g | Prot: 75.72g | Carbs: 272.32g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen, Aardbeien. Lunch: Kaas, Appels, Volkoren Brood, Aardbeien. Dinner: Gebakken Aardappelen, Tomaten, Kipfilet, Sla, Vandemoortele Mosterd Vinaigrette Light. Snacks/Other: Dadel, LU Vitabis 1 Koek, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 0.7 kg a Week
|
|
|