Baliquinha's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

102.5 kg Lost so far: 8.3 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1292 kcal

Fat: 112.47g | Prot: 37.22g | Carbs: 26.16g. Lunch: Azeite de Oliva Extra-Virgem, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango. Snacks/Other: Ducoco Leite de Coco, Limão, Nestlé Creme de Leite, Abacates. more...

2605 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Baliquinha's Weight History

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Baliquinha's Journal, 17 Aug 16

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Baliquinha's Weight History