Weigh In record (no journal entry) for 17 August 2016
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 120.84g | Prot: 227.13g | Carbs: 365.08g.
Breakfast: Carrefour Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Caffé Espresso Zuccherato, Risotto allo Zafferano, Banana, certosa, noci sgusciate, Pane alla farina integrale carrefour, olio extra vergine. Dinner: Cabrioni Wafer al Cacao, Banana, Pane Bianco, Petto di Pollo (senza Pelle), spaghetti, pomodoro, parmiggiano reggiano. Snacks/Other: Carrefour Biscotti Integrali, yogurt greco, miele millefiori, Whey, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Biscopan Il Grissino all'olio di Oliva. more...
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3585 kcal
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Exercise:
Gym - 1 hour and 44 minutes, Running - 10/kph - 16 minutes, Desk Work - 8 hours, Resting - 14 hours. more...
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Losing 0.8 kg a Week
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