Weigh In record (no journal entry) for 27 December 2011
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127.2 kg
Lost so far: 4.4 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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1414 kcal
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Fat: 108.40g | Prot: 46.08g | Carbs: 70.68g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Honey. Lunch: Chicken Wing (Skin Eaten), Egg Drop Soup, General Tso's Chicken, Vegetable Oil, Green Snap Beans, Cooked Garlic, Cooked Collards. Snacks/Other: Walnut Oil, Extra Light Olive Oil, Walnut Oil. more...
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Losing 5.1 kg a Week
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Norman Victor's Weight History
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