Weigh In record (no journal entry) for 17 August 2016
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 92.19g | Prot: 111.77g | Carbs: 99.71g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Leite Desnatado. Lunch: Queijo Parmesão (Ralado), Torresmo, Tomates Cereja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Beterraba (Sólidos Escorridos, Enlatado). Dinner: Jussara Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mortadela Defumada, Melão. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café, Iogurte Natural (Leite Desnatado), Molico Leite Desnatado em Pó. more...
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2489 kcal
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Exercise:
Pilates - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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