Weigh In record (no journal entry) for 17 August 2016
|
62.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 59.52g | Prot: 45.68g | Carbs: 227.26g.
Breakfast: Lidl Biscottes, Bonne Maman Confiture de Myrtilles Sauvages, Nestlé Ricoré Bonjour. Lunch: Haricots Verts(Égouttés Solides, en Conserve), Nestlé Cône Extrême Vanille Praliné, Côtelette de Porc, Café, Amora Mayonnaise de Dijon, Riz Basmati (Cuit), Vinaigrette, Oeuf Dur, Fleury Michon Surimi. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Mayonnaise, Coraya Surimi, Café, Pain. Snacks/Other: Cannelé, Café. more...
|
|
1722 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|