Weigh In record (no journal entry) for 17 August 2016
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.59g | Prot: 64.10g | Carbs: 110.42g.
Breakfast: Azúcar Morena, Hacendado Leche Desnatada, Pan Blanco, Hacendado Margarina Ligera. Lunch: Albaricoques, Tomate Frito, Hacendado Pechuga Fileteada de Pollo, Espárragos, Brillante Arroz Integral. Dinner: Hacendado Petit Suisse, Aceite de Oliva Extra Virgen, Du Nord Berberechos al Natural, Burgo de Arias Queso Fresco 0%, Tomates Cherry, Verdifresh Lechuga Iceberg. Snacks/Other: Gullón Galletas Choco Digestive. more...
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Losing 1.4 kg a Week
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