Weigh In record (no journal entry) for 16 August 2016
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 53.90g | Prot: 105.68g | Carbs: 164.80g.
Breakfast: Pêches, Harry's Pain de Mie Complet (86g), Bridelight Beurre 15%, Dolce Gusto Café au Lait, Andros Confiture Allégée Fraises. Lunch: Auchan Fromage Blanc 0%, Carrefour Boule Coco, Blanc de Poulet, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Vinaigrette. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Taillefine Yaourt aux Fruits 0% Cerise, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Carottes Cuites, Casino Tortilla Oignons, Pain de Mie Complet (42g), Fromage Blanc 0%, Camembert 5%, Noir Extra. more...
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Losing 0.1 kg a Week
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