Deza_p's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

94.1 kg Lost so far: 2.9 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2016:

599 kcal

Fat: 29.04g | Prot: 51.45g | Carbs: 33.51g. Breakfast: Ovo Cozido, Café Expresso. Lunch: Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Sadia Blanquet de Peru Light, Omelete ou Ovos Mexidos. Snacks/Other: Maçã, Tangerinas. more...

3132 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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Deza_p's Journal, 16 Aug 16

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Deza_p's Weight History