Add 500 calorie fast days to your week. 3 non-consecutive days would work well :)
16 Aug 16 by member: Big Boy Optimus
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17 Aug 16 by member: DeanDon1
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I'm no expert at anything. But I'm trying to convince myself...every decision matters...and baby steps.
18 Aug 16 by member: Shinier
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oh ..it is frustrating isn't it? :( specially if you feel you are doing things somehow right. I don't know what could be failing but I would recommend u to watch some chapters from the 'secret eaters' serie ..perhaps you'll end up making some interesting discoveries there :)
18 Aug 16 by member: 13dias
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Yes the fasting is beneficial. If u can do the 500 three times a week go for a 24 hour water fast once a week. I did for a month and it helped me sooooo much. But that was me I know, but u could try. Unless of course u r 100 lbs and want to be 98 I keep forgetting to check ppls weight when they ask for help!
18 Aug 16 by member: Mistybenner
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Thank you everyone, i have been trying the fasting one day a week and it does wonders !
30 Aug 16 by member: taryngrant
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i would not suggest IF for women ...
01 Sep 16 by member: Sabre84
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its just a meal frequency thing ..... IF has no effect on thermogenesis
01 Sep 16 by member: Sabre84
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