Weigh In record (no journal entry) for 16 August 2016
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119 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 52.19g | Prot: 115.26g | Carbs: 59.92g.
Breakfast: Gutfried Geflügelwurst, Milbona Butterkäse, Eiweißbrot, Alnatura Haferkleie, Gut & Günstig Joghurt 0,1%. Lunch: Gekochtes Ei, Junge Frühlingszwiebeln, Eisbergsalat, Strauchtomaten, Putenfleisch. more...
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3105 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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bissinger22's Weight History
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