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mariymobtel
Journal
16 Aug 16
mariymobtel's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
75.2 kg
Lost so far:
7.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
1153 kcal
Fat: 29.15g | Prot: 22.29g | Carbs: 223.91g.
Breakfast:
Груша.
Lunch:
Красные Помидоры, Огурец (с Кожурой).
Dinner:
Славица Мороженое Шоколадное с Шоколадным Топингом "Азарт".
Snacks/Other:
Банан.
more...
2437 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Cross Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mariymobtel's Weight History
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