Weigh In record (no journal entry) for 15 August 2016
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69 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 102.34g | Prot: 79.84g | Carbs: 42.09g.
Lunch: Hard-Boiled Egg, Grilled or Baked Pork Steak or Cutlet, Sour Cream, Таратор. Dinner: Potato Salad, Hard-Boiled Egg, Grilled or Baked Pork Steak or Cutlet, Grappa, Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Tesco Olive Spread, Sour Cream. Snacks/Other: Herbal Tea, Aldi Coconut Milk, Espresso Coffee, Цигари. more...
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1755 kcal
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Exercise:
walk - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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dimitrov d's Weight History
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