samiroux's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

96 kg Lost so far: 37 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1099 kcal

Fat: 33.75g | Prot: 49.50g | Carbs: 148.81g. Breakfast: Kesra, Sucre. Lunch: Nestlé Lait Concentré Sucré, Baguette, Pommes de Terre Frites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...

2742 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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samiroux's Weight History

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samiroux's Journal, 15 Aug 16

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samiroux's Weight History