Weigh In record (no journal entry) for 15 August 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 70.52g | Prot: 73.23g | Carbs: 195.02g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Arroz de Forno, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Margarina, Margarina, Isabela Bolacha Água e Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...
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2111 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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JOSEANNY's Weight History
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