Weigh In record (no journal entry) for 15 August 2016
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115.7 kg
Lost so far: 8.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 85.74g | Prot: 84.51g | Carbs: 50.91g.
Breakfast: Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon. Dinner: French's Classic Yellow Mustard, Chicken or Turkey Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Romaine Lettuce, Chi-Chi's Taco Meat, Sour Cream. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Black Pepper, Salt, Lettuce, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Turkey Bacon. more...
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Losing 0.3 kg a Week
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Norman Victor's Weight History
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