Weigh In record (no journal entry) for 14 August 2016
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 97.04g | Prot: 128.07g | Carbs: 238.10g.
Breakfast: Picanha, Tomates, Sadia Presunto Fatiado, Sadia Queijo Mussarela, Contra-filé. Lunch: Picanha, Salada de Maionese, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Salada de Agrião, Tutu de Feijão. Snacks/Other: Morangos, Mousse de Maracujá, Pão-de-Ló, Del Valle Suco de Goiaba, Esfiha, Bolinha de Queijo, Kibe Frito, Coxinha de Festa. more...
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2625 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 2 hours and 30 minutes, Washing Dishes - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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Michelle Cristine Previato's Weight History
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