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saverio_c
Journal
14 Aug 16
saverio_c's Journal, 14 Aug 16
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Aiuto ho perso 2 kg in due giorni, non mi tornano i calcoli
127.9 kg
Lost so far:
7.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2016:
991 kcal
Fat: 37.80g | Prot: 41.33g | Carbs: 118.60g.
Lunch:
Vivo Meglio Stracchino senza Lattosio, Pesto, Combino Spaghetti, Parmigiano (Grattugiato).
Dinner:
Baresa Melanzane a Filetti, Merivio Ricotta Fresca.
more...
4002 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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saverio_c's Weight History
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