Weigh In record (no journal entry) for 13 August 2016
|
71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2204 kcal
|
Fat: 83.09g | Prot: 172.02g | Carbs: 174.17g.
Breakfast: Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Ricoré, É Continente Área Viva Bagas de Goji, Crownfield Crunchy Muesli Whit Mixed Fruit, Crownfield Finos Flocos de Aveia, Sumol Ananás, Nespresso Café Expresso. Lunch: Bife de Carne de Vaca, Chá (Infusão), Alesto Frutos Secos Mix. Snacks/Other: Banana, Milbona Grego Natural, Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Milbona Grego Natural, Clara de Ovo Cozida, Banana, Milbona Grego Natural, Musclemeds Carnivor, Crownfield Finos Flocos de Aveia, Musclemeds Carnivor, BSN N.o. Xplode XE Edge, Quamtrax Nutrition Tribulus Plus. more...
|
|
2584 kcal
|
Exercise:
Musculaçao/passadeira - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|