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kuklinv
Journal
13 Aug 16
kuklinv's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
81.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
2179 kcal
Fat: 53.19g | Prot: 150.75g | Carbs: 276.79g.
Breakfast:
Хлеб Черный, Капуста Тушеная, Суп Куриный с Вермишелью, Курица Вареная.
Dinner:
Медовая Долина Мед Натуральный Цветочный, Ржаной Хлеб, Яблоки, Курица Вареная.
more...
2516 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Gaining 0.1 kg a Week
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kuklinv's Weight History
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