Weigh In record (no journal entry) for 12 August 2016
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 60.01g | Prot: 81.48g | Carbs: 175.81g.
Breakfast: Лакомо Молоко 2,5%, Гречка Вареная. Lunch: Zentis Марципановый Батончик Belmanda, Капучино, Спагетти Болоньезе. Dinner: Nestle After Eight, Грейпфрут, Вкуснотеево Творог 9%, Лакомо Кефир 1%, Лаваш, Свиная Корейка (Вырезка). Snacks/Other: Чай. more...
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Losing 2.1 kg a Week
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dnbocharov's Weight History
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