Weigh In record (no journal entry) for 12 August 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 42.32g | Prot: 116.60g | Carbs: 292.21g.
Breakfast: Açúcar, Banana, Quaker Aveia em Flocos, Elegê Leite Semidesnatado. Lunch: Brócolis, Aipim (Cozido), Cebolas, Tomates, Sardinhas em Óleo (Enlatado), Espaguete, Gatorade Maracujá. Dinner: Azeite de Oliva, Aipim (Cozido), Brócolis, Filé de Frango Grelhado. Snacks/Other: Café, Banana, Panquecas Simples. more...
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3778 kcal
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Exercise:
Showering - 1 hour, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Race - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Hiking - 2 hours. more...
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Losing 0.2 kg a Week
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Lili Kehl's Weight History
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