Weigh In record (no journal entry) for 12 August 2016
|
74.4 kg
Lost so far: 19.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
|
1134 kcal
|
Fat: 49.81g | Prot: 53.91g | Carbs: 97.73g.
Breakfast: Blueberries, Kraft American Cheese Slice, Smithfield Thick Cut Bacon, Publix Skim Milk, Naturegg Eggs. Lunch: Bananas, Kraft American Cheese Slice, Fred Meyer Hot Dog Bun, Winn-Dixie Hot Dogs. Dinner: Hill Country Fare Turkey Hot Dogs, Knorr Pasta Sides - Alfredo. Snacks/Other: KFC Diet Mountain Dew (32 oz), Aquafina Water (16.9 oz). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|