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Curry1234
Journal
12 Aug 16
Curry1234's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
94.6 kg
Lost so far:
4.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
222 kcal
Fat: 6.27g | Prot: 10.76g | Carbs: 26.48g.
Breakfast:
Wasa Knäckebrot Rustikal, Gekochtes Ei, Italiamo Bruschetta Grillino.
more...
2602 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Curry1234's Weight History
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