Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Makokin
Journal
11 Aug 16
Makokin's Journal, 11 Aug 16
Makokin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2016
73.2 kg
Lost so far:
6.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2016:
1667 kcal
Fat: 33.98g | Prot: 168.47g | Carbs: 136.22g.
Breakfast:
カゴメ 野菜一日これ一本, バナナ.
Lunch:
ローソン ゆでたまご, ローソン 蒸し鶏のボウルサラダ, ローソン サラダチキンスモーク, ローソン おにぎり 日高昆布.
Dinner:
ご飯, ジョナサン 若鶏のみぞれ煮, サイゼリヤ 小エビのカクテルサラダ.
more...
2117 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 17 hours and 29 minutes, Sleeping - 4 hours and 31 minutes.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Makokin's Weight History
View Complete History