Weigh In record (no journal entry) for 11 August 2016
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 14.97g | Prot: 66.98g | Carbs: 48.31g.
Breakfast: Marilan Magic Toast Multi Cereais, Molico Iogurte Desnatado Com Adoçante. Lunch: Caranguejo, Carne de Cordeiro Assada, Pernil Assado. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia. more...
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Losing 1.4 kg a Week
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felipedutra's Weight History
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