Weigh In record (no journal entry) for 10 August 2016
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113.2 kg
Lost so far: 11.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 153.87g | Prot: 129.03g | Carbs: 295.28g.
Breakfast: Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Cabbage, Fried Batter-Dipped Okra, Meatless Egg Roll, General Tso (General Gau) Chicken, Olive Oil, Cooked Collards, Egg Drop Soup. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Walnuts, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Heavy Cream, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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