Weigh In record (no journal entry) for 10 August 2016
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1280 kcal
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Fat: 47.06g | Prot: 40.93g | Carbs: 169.43g.
Breakfast: Peren, Zalmterrine met Bieslook, Mosterd, Alpro Soya Yoghurt Kers, Delhaize Bereid Varkensvlees in Gelei met Tomatensaus, Volkoren Brood, Boni Sinaasappelsap. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Komkommer (Geschild), Sla, Bosui of Lenteui, Boni Magere Yoghurt. Snacks/Other: Peren, Kristalsuiker, Lidl Pure Chocolade 45%, Koekje, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk. more...
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1925 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 6 hours and 45 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, computer spelen, internet surfen - 1 hour. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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