spatzenfeder's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

76.9 kg Lost so far: 4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1654 kcal

Fat: 61.45g | Prot: 47.58g | Carbs: 220.62g. Breakfast: Farmer Croc Waldbeeren Müesli. Lunch: Mimare Bulgur Thonsalat, Gekochtes Sauerkraut. Dinner: Betty Bossi Fruchtsalat, Betty Bossi Poulet-Curry Salat, Reis (Gekocht). Snacks/Other: M&M's M&M's. more...

1914 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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spatzenfeder's Journal, 10 Aug 16

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spatzenfeder's Weight History