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Blonnda
Journal
09 Aug 16
Blonnda's Journal, 09 Aug 16
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Weigh In record (no journal entry) for 09 August 2016
63.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
1002 kcal
Fat: 43.65g | Prot: 30.14g | Carbs: 115.20g.
Breakfast:
Fargo Pan de Salvado, BC Mermelada Ciruela, CasanCrem CasanCrem Light.
Lunch:
Banano.
Dinner:
Granja del Sol Patitas de Pollo, 3 Arroyos Granola Bars.
Snacks/Other:
Molinos del Bosque Galletas de Arroz, Queso Fresco.
more...
2320 kcal
Exercise:
elíptico 1 hora - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Blonnda's Weight History
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