Weigh In record (no journal entry) for 09 August 2016
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 25.07g | Prot: 25.38g | Carbs: 184.79g.
Breakfast: Rożki do Lodów (Ciasto lub Wafel), Banan, Tymbark Sok Burak Truskawka. Lunch: Almette Almette z Ziołami, Pano Pieczywo Chrupkie Żytnie. Dinner: Tiradell Makaron Razowy Penne, Winiary Sos Boloński, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane). Snacks/Other: Chleb Biały, Grycan Lody Śmietankowe. more...
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2669 kcal
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Exercise:
Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 37 minutes, Standing - 40 minutes, Cooking - 19 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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