Weigh In record (no journal entry) for 07 August 2016
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75 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 62.34g | Prot: 76.05g | Carbs: 103.15g.
Breakfast: Lowçucar Frutose, Café, Tomates, Sadia Mussarela, Ovo Frito. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Angu. Snacks/Other: Damascos, Nestlé Passatempo Leite, Café, Lowçucar Adoçante Culinário, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Nozes de Nogueira. more...
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Losing 1.3 kg a Week
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Michelle Cristine Previato's Weight History
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